Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. […]
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. […]
Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life. This workshop includes: A variety of approaches to practicing mindfulness Gentle breath awareness techniques […]
Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity […]
What is Immersion? An unprecedented, worldwide meditation event that you can join any time of day in any time zone for five full days. You'll be guided and supported by our International Unified Mindfulness coaching community and top UM teachers. You'll learn not only seated practice techniques, but also dozens of ways to practice on the go and when […]
Mindful Self Compassion is an 8-week compassion training program being taught on ZOOM due to Covid-19. This is an offering from Hamilton based MSW Natalie Sobel, and San Diego-based Mindfulness expert Julie Potiker.