(Note that there are dozens if not hundreds of mindfulness courses on line from around the world, especially post-covid).
SW Ontario Mindfulness Courses
- The Course: Mind Matters Meditation Series Hamilton Allison Liss
- Sweet Medicine Integrative Health Centre, Burlington, Dr. Conrad Sichler 6 wk mindfulness course based on MBSR
- Mindfulness Centre, Oakville, Dr. Stephane Treyvaud “MBSR-X” “MBSR – CC” “Mindsight Intensive”
- The Centre for Mindfulness Studies, Toronto MBSR MBCT MSC
- University of Toronto School of Continuing Studies 18 mindfulness themed courses (search for “mindfulness”)
- Barbara Wilkinson, Guelph MBSR mindful eating
- Waterloo Riverview Dharma Centre (Buddhist) in person and on line 8 and 16 week courses
Mindful Self Compassion
- Mutual Help various S.W. Ont. locations
- Barb Smith Hamilton
- Natalie Sobel Hamilton
- Jane Cassano Hamilton
Online Courses free
- Online 28 Day Mindfulness Challenge
- Unified Mindfulness Core Training 10 part course See Hear Feel
- MBSR Course Palouse Mindfulness
Online not free
- Cheetah House Educational Videos about the mechanisms and neuroscience of meditation-related distress. Empowerment to make informed decisions about the role of meditation in one’s life.
- The Art of Meditation (Buddhist) Burgs is an English meditation teacher. 4 courses
- Community Meditation various in person S.W. Ont. and on line
- Insight Meditation Society (Buddhist themed) various on line courses
- Mindfulness for Leaders
- The Foundations of Well Being Rick Hanson:
- Mindful Self Compassion
- Mindfulness for Beginners (Unified Mindfulness system)
- Mindfulness Courses for Health Care Providers Centre for Mindfulness, Health Care, Medicine and Society, Worchester Mass.
- The Power of Mindfulness A 7-Week Online Course with Tara Brack and Jack Kornfield