by Ken Burgess | Jun 19, 2024 | News
Exercising and journalling can help to create a more balanced mindset Ernie Schramyr Hamilton Spectator June 19, 2024 I had the opportunity to deliver a salon-talk style lecture a couple of months ago for the organization called Mindfulness Hamilton, it was a really...
by Ken Burgess | Nov 1, 2023 | News
ERNIE SCHRAMAYR I thought that we’d do something different for Fitness Solutions over the next few weeks. There have been many articles over the years where I’ve interviewed others, so I thought it might be interesting to allow “others” to interview me. I’ve collected...
by Ken Burgess | Apr 24, 2023 | News
Article in Mindful Society Global...
by Ken Burgess | Aug 24, 2022 | News
Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. By A.C. ShiltonPublished Aug. 17, 2022Updated Aug. 23, 2022 Eyes gently closed, breaths slow and steady: Meditation, at least when other people are doing...
by Ken Burgess | Aug 17, 2022 | News
Are you 60 years of ageExperiencing stress in your life?Open to learning new personalized coping strategies over 9 weeks Did you immigrate to Canada at age 25 or older? You may be eligible to participate in a FREE 9-week virtual mindfulness-based stress management...
by Ken Burgess | Apr 28, 2022 | News
Scientists reveal that you don’t need to meditate like a monk to experience its benefits. Even a few minutes can reap huge benefits for your ability to focus and get things done. In spite of all the studies showing the amazing benefits of meditation, most people...
