
Resources
On this site, you’ll find resources to further your knowledge and deepen your experience of mindfulness. Feel free to download audio practices, view video presentations, and browse through listings of community programs, resources, recommended readings and online offerings. You’ll also want to visit us regularly to read the latest special feature on groundbreaking mindfulness initiatives in our area.
Explore What Works For You
- Meditation Groups/Meditation Courses in Hamilton Ontario
- Mindfulness Teachers and Therapists in Hamilton Ontario
- Online Guided Meditations
- Podcasts & Apps
- Ontario Retreats
- Mindfulness Teacher Training, Yoga and Meditation Supplies
- Mindfulness Courses
- Mindfulness Talks
- Organizations
- Magazines and Books