Online Guided Meditations

These meditations are by Anna Taneburgo. Our thanks to Jon Kabat-Zinn and the Mindfulness-Based Stress Reduction Program (MBSR) for inspiring these audio practices.

FREE LIVE MEDITATIONS

“Cambridge Centre for Mindfulness and Compassion daily free on line meditations including specialized programs: Mindfulness Practice for Addiction Recovery and People of Color/Indigenous Community Practice
A weekly live meditation daily at 7:30 PM sponsored by the “Consciousness Explorers Club” in Toronto (a mindfulness group) accessible at their Facebook page. Their website has guided audio practices including one entitled “Sitting with Pandemic Panic” . These are also archived so you can access them at any time.
A 10:00 AM daily live meditation is sponsored by A Mindful Society at their Facebook page. These are archived at the same site so you can access them at any time at “videos”.
The Insight Meditation Society offers daily live practices at 12 noon and these are also archived.
Hospital For Sick Children Mon and Thurs Guided Mindfulness session 12 – 1 PM and Mon. 5:15 – 6:20 Chi Gong Join Zoom Meeting Here
Victoria Order of Nurses Wellness Wednesdays Caregiver support group: 52 weeks of mindfulness: A free weekly mindfulness group via Zoom that focuses on caregivers’ wellbeing and teaches the tools & practices needed to lower anxiety and boost memory and focus. Classes occur on Mondays from 3:00-4:00pm. Drop-in for a specific session or attend weekly! Registration is required. Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca.
YWCA FREE Meditation Practice, Fit From Home, YWCA Hamilton – We start our days with a 30-minute meditation practice in the week days, except for the last week of the month. For more information or to register please contact Liliana Figueredo at lfigueredo@ywcahamilton.org