Online Guided Meditations

These meditations are by Anna Taneburgo. Our thanks to Jon Kabat-Zinn and the Mindfulness-Based Stress Reduction Program (MBSR) for inspiring these audio practices.

FREE LIVE MEDITATIONS

  • Cambridge Centre for Mindfulness and Compassion daily free on line meditations including specialized programs: Mindfulness Practice for Addiction Recovery and People of Color/Indigenous Community Practice
  • A weekly live meditation daily at 7:30 PM  sponsored by the “Consciousness Explorers Club” in Toronto (a mindfulness group) accessible at  their Facebook page. Their website has guided audio practices including one entitled “Sitting with Pandemic Panic” . These are also archived so you can access them at any time.
  • A 10:00 AM daily live meditation is sponsored by A Mindful Society at their Facebook page. These are archived at the same site so you can access them at any time at “videos”.
  • The Insight Meditation Society offers daily live practices at 12 noon and these are also archived. 
  • Hospital For Sick Children Mon and Thurs Guided Mindfulness session 12 – 1 PM and Mon. 5:15 – 6:20 Chi Gong Join Zoom Meeting Here
  • Victoria Order of Nurses Wellness Wednesdays Caregiver support group: 52 weeks of mindfulness: A free weekly mindfulness group via Zoom that focuses on caregivers’ wellbeing and teaches the tools & practices needed to lower anxiety and boost memory and focus.  Classes occur on Mondays from 3:00-4:00pm.  Drop-in for a specific session or attend weekly!  Registration is required.  Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca.
  • YWCA FREE Meditation Practice, Fit From Home, YWCA Hamilton – We start our days with a 30-minute meditation practice in the week days, except for the last week of the month. For more information or to register please contact Liliana Figueredo at lfigueredo@ywcahamilton.org

Free Recorded Online Guided Meditations

Not Free Online Guided Meditations

Smart Phone Apps: See Podcasts and Apps tab. Please check the Apps tab for meditation Apps for your smartphone

If you know of a resource that we should add to this page, please let us know by email at mindfulnesshamilton@gmail.com.