Online Guided Meditations

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The above meditations are by Anna Taneburgo. Our thanks to Jon Kabat-Zinn and the Mindfulness-Based Stress Reduction Program (MBSR) for inspiring these audio practices.

LIVE MEDITATIONS free

Recorded Online Guided Meditations free

not free

Smart Phone Apps: See Podcasts and Apps tab. Please check the Apps tab for meditation Apps for your smartphone

If you know of a resource that we should add to this page, please let us know by email at

info@mindfulnesshamilton.ca.