The above meditations are by Anna Taneburgo. Our thanks to Jon Kabat-Zinn and the Mindfulness-Based Stress Reduction Program (MBSR) for inspiring these audio practices.
LIVE MEDITATIONS free
- “Cambridge Centre for Mindfulness and Compassion daily free on line meditations including specialized programs: Mindfulness Practice for Addiction Recovery and People of Color/Indigenous Community Practice
- Community Meditation some free on line meditations
- The Daily Meditation multiple topical free on line meditations for individuals, fee for businesses
- The Free Mindfulness Project Live Online Mindfulness Sessions
- Hospital for Sick Children On line recorded meditations, various themes
- Seeds Meditation Community free 2-5 daily Drop In sessions with different teachers
- Soma Meditation Evenings currently 8 PM weekly thursdays free
- True North Insight multiple in person and on line meditation in various cities: Various communities of interest including Black, Ingigenous and People of Colour, Queer Sangha, Insight Dialogue Practice Group, Support for bereaved persons and caregivers,
- Victoria Order of Nurses Mindful Mondays
Recorded Online Guided Meditations free
- CALM Computer assisted Learning for the Mind Guided Meditations, multiple themes
- Centre for Conscious Care Peter Marks (look under “Resources” page)
- Consciousness Explorers Club Their website has guided audio practices including one entitled “Sitting with Pandemic Panic” .
- Finding Peace in a Frantic World
- The Free Meditations Project 23 guided meditations
- Dea Bozzo, Insight Timer
- Develop Good Habits
- Five Minute Body Meditation
- Halton Healthcare Guided Meditation
- Hamilton Health Sciences Chronic Pain Program Relaxation and Meditation Recordings
- Hamilton Health Sciences Resilience Resources Page with 21 recorded resilience themed 20 minute discussion/ meditations.
- Hamilton Health Sciences Audio Meditations YouTube channel.
- Koru Mindfulness free meditation and mindfulness For teens to twenty somethings resources
- Love My Mat 12 meditations
- Maria Gonzalez 5 Guided meditations
- Mindful Self Compassion Dr. Kristen Neff 17 meditations
- Mindful Self Compassion Pod Bean 12 meditations
- MindfulMike 25 meditations
- Mindful 3 meditations for beginners
- Mindful lots more meditations
- University of Southern California San Diego Centre for Mindfulness 8 meditations
- Sage Mindfulness 5 meditations for beginners
- Sick Kid’s Hospital UTube Channel meditations for children, youth and caregivers
- Shinzen Young
- The Mindfulness Solution Dr Ron Siegel 21 meditations
- Oakville Trafalagar Memorial Hospital Guided meditation for Stress Reduction During Health Journeys
- Ontario Medical Association Physician Health Program 4 meditations
- Dr Conrad Sichler 5 meditations
- RAIN Meditations by Tara Brach: 11 Minute 20 Minute
- Sitting Together
- Dr. Stephane Treyvaud
- University of California Mindfulness Awareness Research Centre 8 Free guided meditations in English and 6 in Arabic, Armenian, Cantonese, Farsi, Filipino/Tagalog, French,, Greek, Hindi, Japanese, Korean, Mandarin. Mixtec/Mixteco, Russian, Spanish, Vietnamese, ASL
not free
Smart Phone Apps: See Podcasts and Apps tab. Please check the Apps tab for meditation Apps for your smartphone
If you know of a resource that we should add to this page, please let us know by email at