Mindfulness, Stress Reduction, and Resilience; An Evening Workshop with Anju Joshi

Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life.

This workshop includes:

• A variety of approaches to practicing mindfulness
• Gentle breath awareness techniques
• Mindful movement

There will Q&A and opportunity for discussion.

About the Presenter
Anju is a retired gerontologist from McMaster University’s Department of Health, Aging and Society.      She has been practicing yoga and meditation for      twenty years and is a trained and experienced      yoga and meditation teacher.

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