by Ken Burgess | Mar 26, 2024 | Past Events
(Click on title above to see the active links) For more information about Ernie go to LINK. Here is a LINK to a recent Spectator article about Ernie’s mindfulness...
by Ken Burgess | Apr 17, 2023 | Past Events
A practical path to mindfulness New to mindfulness?Want to integrate more daily mindfulness? Mike Masse gives an introduction to labeling system in this 7 minute video. Here is Mike’s contact information: mindfulmike.ca @mindfulmasse...
by Ken Burgess | Jan 28, 2022 | Past Events
To learn more about Unified Mindfulness: UM’s Main page: Unified Mindfulness – Learn It…Teach It.What is mindfulness?: What is Mindfulness? – unifiedmindfulness.com5 ways to know yourself (a primer on the UM...
by Lisa Kiss | Nov 18, 2021 | Past Events
Anxiety and Resilience Resources: BounceBack® Mind Beacon My Anxiety Plan (MAP) Unified Mindfulness – CORE Mindwell (has fees) Hamilton Health Sciences Resilience Support Toolkit Metta – cultivating kindness for all beings, including yourselfKindness...
by Lisa Kiss | Sep 18, 2021 | Past Events
In this workshop, you will learn about the science, psychology, and spirituality of sleep and dreams. You will practice techniques to remember and interpret dreams for healing, creativity, and spiritual growth. The workshop will include talk, question and answer...
by Lisa Kiss | Feb 11, 2021 | Past Events
Feb 11, 2021 Meditations including ones by Dr Hapidou: https://www.hamiltonhealthsciences.ca/areas-of-care/medicine-and-complex-care/clinics/pain-clinic/resources/ “A podcast that might be helpful for lay folks to understand a bit more about mindfulness was just...