Back to SCHOOL RESTORATIVE RETREAT with Andrea Peloso
Begin your fall with a wellness reset. Join Andrea for a day long retreat at De la Sol Yoga. Explore a yoga practice to help balance your posture and tension. […]
$125
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Free MINDFULNESS MEDITATION — WEDNESDAY EVENINGS ON ZOOM 7:00–8:30
ZoomWith the INSIGHT MEDITATION COMMUNITY OF BALTIMORE AND COLUMBIA These drop-in classes include: teachings, guided meditation, gentle mindfulness practices, and group discussion. While many of the practices are inspired by […]
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World Mindfulness Day: Cultivating Peace Within and Around Us
FeaturedThe First Unitarian Church of Hamilton 170 Dundurn Street South Hamilton, ON, Hamilton, Ontario, ItalySaturday, September 12, 2026 Free Admission The First Unitarian Church of Hamilton Saturday, September 12 from 10:00am – 12:30pm Overview Join us for a special Saturday morning World Mindfulness […]
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Mindfulness Mondays at the First Unitarian Church
First Unitarian Church of Hamilton 170 Dundurn St. S., Hamilton, ON, CanadaThese free drop-in classes are offered every second and fourth Monday of the month from 2:30 to 3:30pm. They include mindful movements, meditations, and discussions. No meditation experience is required, and […]
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Mindfulness Walk – A guided nature-based mindfulness practice with Lauren Anastasi, Registered Psychotherapist
Inspired by the philosophy of Zen Master Thich Nhat Hanh, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts, […]
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Free Meditation at Sherwood Library
Hamilton Public Library-Sherwood Branch 467 Upper Ottawa Street, Hamilton, ON, L8T 3T3 (located near Upper Ottawa and Fennel Ave. E.), Hamilton, CanadaSeptember 21, 2026 @ 2:00pm-3:00pm Event Series (See All) Our Free Meditation program for Fall Session 2026 continues on Monday afternoons from 2pm-3pm at Sherwood Library starting on Monday, September […]
Free
