Hamilton Area Meditation Groups: These are groups that meet regularly for in-person guided meditation
- bodyRhythm Studios Group classes and 1:1 sessions fees
- Burlington Mindfulness This group meets twice a month at St. Christoper’s Anglican Church 662 Guelph Line to talk about and practice mindfulness and meditation. For more information contact sandyamodio@gmail.com
- Compass Community Health Mindfulness Meditation free
- Meditation on Locke Mon Weds Fri 8:30 – 9:15 at So’ham yoga studio (361 Jackson St W) free, voluntary contribution
- Mindfulness Hamilton Home page and Event Calendar free
- Mindfulness Mondays at the First Unitarian Church: Free drop-in classes every second and fourth Monday of the month from 2:30 to 3:30pm including mindful movements, meditations, and discussions. For more details, email: schwindt.melanie@gmail.com
- Tuesday Meditation Group: Tuesdays 7:30, 45 minute sit then reading and discussion; on zoom. If interested contact Anna Maria Gardin by email free
- Zee Float Meditation Classes fees
Buddhist (these centres have a Buddhist focus)
- Samudra Kadampa Buddhist Centre Hamilton, Brantford, Burlington, Dundas, St. Catharines
Other Religions
Self-Realization Fellowship Hamilton Chapter
Mindfulness Courses (These course run for a number of weeks and are helpful for those who are seeking a deeper dive into meditation and mindfulness practice).
- ELM Medicine MBSR courses fees
- Mindfulness in Modern Society McMaster Continuing Education on line fees certification
- Mindfulness in Modern Society Program McMaster Continuing Education on line fees certification; on line and taught by by HAOME
- Mutual Help MBCT courses fees
- Parmjit Singh, mindfulness courses fees
By Referral From Your Family Doctor: (These are mindfulness courses run by various health organizations funded for through OHIP). free
- Dr. Jackie Ang MBSR
- (DBT) Dialectical Behavioural Therapy This program is offered to patients diagnosed with Borderline Personality Disorder.
- Mindfulness Group Program Jt Joseph’s Healthcare
- Mindful/Emotional Eating Hamilton Family Health Team (free – for Family Health Team patients only)
If you know of a resource that we should add to this page, please let us know by email at info@mindfulnesshamilton.ca