Meditation Groups/Meditation Courses Hamilton, Ontario

Hamilton Area Meditation Groups: These are groups that meet regularly for in-person guided meditation

  • Compass Community Health Mindfulness Meditation  free
  • Mindfulness Hamilton Home page and Event Calendar free
  • Tuesday Meditation Group: Tuesdays 7:30, 45 minute sit then reading and discussion; on zoom. If interested contact Anna Maria Gardin by email free
  • Zee Float Meditation Classes fees

Buddhist (these centres have a Buddhist focus)

Other Religions

Self-Realization Fellowship  Hamilton Chapter

Mindfulness Courses (These course run for a number of weeks and are helpful for those who are seeking a deeper dive into meditation and mindfulness practice).

By Referral From Your Family Doctor: (These are mindfulness courses run by various health organizations funded for through OHIP). free

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