Meditation in Hamilton, Ontario

 Hamilton Area Meditation Groups


Mindfulness Courses

By Referral From Your Family Doctor:

  • Mindfulness Based Cognitive Therapy (MBCT), Mood Disorders Program, Centre for Mountain Services, St. Joseph’s Healthcare, Hamilton. Eight-week program for individuals with mood disorders. Intake: (905) 522-1155 ext. 36236
  • Mindfulness Based Cognitive Therapy (MBCT), East Region Mental Health Services, Hamilton. Nine-week program, offered twice/yearly. (905) 573-4801 
  • Mindfulness 8 week course, Community Psychiatry Services, St. Joseph’s Hospital, Hamilton. 8-week course for individuals with a serious mental health diagnosis. 905-521-6040.
  • Mindful/Emotional Eating Hamilton Family Health Team 

For Health Care Staff and Providers:  

  • Centre for People Development (Hamilton Health Science) Individuals from outside of HHS are welcome to register for programs unless otherwise noted

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