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Stress Reduction Mindfulness Training 8 Weeks Program

Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety, manages pain, and improves work performance. Gain insight and learn the foundation of mindful living, stress reduction and meditation. Dates: Sept: 25, Oct: 2,10,16,30, Nov: 6, 13, 20th Andi D.  RMT is a Hamilton-based Integrative […]

Event Series Meditation to cope with grief

Meditation to cope with grief

When we lose a loved one, it may become  difficult to deal with the grief associated with it.  Come to Zazen studio, Lakeshore Oakville to find support in healing. We host "coping with grief" session every Thursday from 12 -12.30 PM. A trial session is complementary so to register visit or contact

Event Series Meditation with Mindfulness Hamilton

Meditation with Mindfulness Hamilton 9-10 AM Saturdays Sept. 30, Oct. 14, 28 Nov. 11, 25 Dec. 9 2023

Love My Mat 809 King St E, Hamilton, Ontario, Canada

In response to requests for more opportunities to meditate with other people, Mindfulness Hamilton invites you to attend six free mindfulness meditation drop-ins at Love My Mat 809 King Street E. Each session will be led by an experienced facilitator from the Mindfulness Hamilton steering committee, giving you an experience with different approaches to mindfulness […]


Building Inner Strength – 16 Guidelines Level 1

Zoom zoom

If you’re seeking practical tools to bring about positive change in your life, this experiential course is for you. You’ll explore the 16 Guidelines framework to deepen your experience in mindfulness as an embodied practice. You’ll enhance your capacity for personal reflection, resulting in a greater sense of well-being, confidence, purpose and emotional resilience. Drawing on proven techniques […]


Everyday Mindfulness in Movement and Stillness with Steve Ferrell (in person and on zoom)

McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, Canada

Traditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. In this day-long retreat, Steve Ferrell will be blending Yoga and movement practices with meditation practices, as well as teaching how to pull these practices […]

$15 – $75