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January 2019

Stress Reduction and Mindfulness Training

January 20 @ 11:00 am - December 15 @ 3:00 pm
Mountain Wellness Centre, 437 Concession St
Hamilton,
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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM.                                        In addition to following the MBSR teachings, we also have time for formal practice…

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October 2019

Mindful Living Group

October 1 @ 6:30 pm - November 5 @ 6:30 pm
TBA Hamilton/Burlington Ontario Canada
$180.00

With a nod to fall, this 6-week mindfulness program, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness.  The sessions will offer time for deep, restorative practice, as well as the opportunity to reflect on aspects of life that you would like to improve. The 90 minute sessions are held at a private studio in west Hamilton.  Group size is limited to 6 participants. Anna Taneburgo, B.S.W., M.Ed.,…

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Mindfulness Based Cognitive Therapy

October 16 @ 9:30 am - December 4 @ 9:31 am
Modo Yoga, 53 Dalhousie st
Brantford ontario, Ontario Canada

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined, Mindfulness-based cognitive therapy increases our awareness of situational reactions, so we can choose to respond in more skillful ways. Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives She is a Certified Mindful Self Compassion (MSC) teacher and achieved her…

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Mindful Self-Compassion

October 22 @ 1:00 pm - December 17 @ 1:00 pm
Regent Health and Chiropractor Centre, 150 Locke St. S
Hamilton, Ontario L8P 4A9
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$480

Learn to manage difficulty with kindness and ease. Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives She is a Certified Mindful Self Compassion (MSC) teacher and achieved her Certificate at Factor-Inwentash Faculty of Social Work UofT / ADV Teaching FACL Certificate Mindfulness Based Cognitive Therapy She is passionate about helping others improve their psychological, emotional, spiritual and physical well-being and is…

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November 2019

Mindful Stillness Leading to Creativity by Carla Waites

November 3 @ 10:00 am - 4:00 pm
St. Brigid’s Villa at Ignatius Jesuit Centre, Hwy 6
Guelph, Ontario N1H 1G8 Canada
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$85

About this Event Join Michele and Carla for a day of silence, stillness and creative expression at the beautiful, peaceful surroundings of St. Brigid's Villa at the Ignatius Jesuit Centre. Participate in guided meditations and visualizations, nature walks, and express your creativity by making art using natural materials of rocks and trees. Michele believes that art is part of us and we should be more conscious of the impact beauty has on our lives. Lunch, snacks and coffee/tea are included.…

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