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January 2020

Mindfulness Based Stress Reduction (MBSR) Program – Niagara Region REGISTER NOW

January 21 @ 6:30 pm - March 10 @ 8:30 pm

JAN 2020 ******NIAGARA REGION WILL BE OFFERING A MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM LOCATION: The Village Hall Sanctuary 176 Elm Street, Port Colborne Tuesday Evenings 6:30-8:30 pm Starting Jan 20-Mar 10-2020 8 week series + 4 hour silent retreat. This 8 week experiential program with Kelly and Jen develops in participants a foundation in mindfulness practice. The program begins with an Orientation Session scheduled on Jan 7 at 6:30 pm, followed by 22 hours of direct instruction, including a…

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February 2020

Mindful Self-Compassion: Cultivating the Skill of Self-Compassion – an 8 week course

February 3 @ 6:00 pm - April 6 @ 9:00 pm
438 Concession St Hamilton On L9A 1C2, 438 Concession St
Hamilton, Ontario L9A 1C2 Canada
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Learn the core principles and practices that enable you to respond in difficult moments in life with kindness, care and understanding. Feb 3 2020 - April 6 2020 Mondays 6:00 PM - 9:00 PM + retreat FOR MORE INFO CALL OR EMAIL Jamie McCarthy info@mutualhelp.ca 905 869 5110

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March 2020

Mindful Self Compassion 8 session course

March 14 @ 9:30 am - April 25 @ 5:00 pm
Melrose United Church, 86 Homewood Ave
Hamilton, Ontario Canada
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$425 – $475

  Mindful Self Compassion is an empirically-supported, 8 session, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. Mindful Self Compassion enables you to: Practice self-compassion in daily life Understand the empirically supported benefits of self-compassion Motivate yourself with kindness versus criticism Handle difficult emotions with greater ease Transform challenging relationships, old and new Manage caregiver fatigue Practice the art of savoring and…

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Unpacking Dream Images & Symbols: for our healing and wholeness

March 21 @ 9:30 am - 3:30 pm

Saturday, March 21, 2020 9:30 a.m. to 3:30 p.m. at Crieff Hills Retreat Centre, 7098 Concession 1, Puslinch, Ontario www.crieffhills.com Cost: $125.00 includes lunch Registration Deadline: January 31, 2020 In this workshop we will: explore the meaning of your dreams as a path to awareness engage in active imagination – the language of dreams have an opportunity to play with your own dream images and symbols Facilitators: Marybeth Leis Druery is a spiritual companion and staff resource person of Student Open…

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