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January 2019

Stress Reduction and Mindfulness Training

January 20 @ 11:00 am - December 15 @ 3:00 pm
Mountain Wellness Centre, 437 Concession St
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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM.                                        In addition to following the MBSR teachings, we also have time for formal practice…

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October 2019

Mindful Self-Compassion

October 22 @ 1:00 pm - December 17 @ 1:00 pm
Regent Health and Chiropractor Centre, 150 Locke St. S
Hamilton, Ontario L8P 4A9
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Learn to manage difficulty with kindness and ease. Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives She is a Certified Mindful Self Compassion (MSC) teacher and achieved her Certificate at Factor-Inwentash Faculty of Social Work UofT / ADV Teaching FACL Certificate Mindfulness Based Cognitive Therapy She is passionate about helping others improve their psychological, emotional, spiritual and physical well-being and is…

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