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February 2020

Mindful Self-Compassion: Cultivating the Skill of Self-Compassion – an 8 week course

February 3 @ 6:00 pm - April 6 @ 9:00 pm
438 Concession St Hamilton On L9A 1C2, 438 Concession St
Hamilton, Ontario L9A 1C2 Canada
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Learn the core principles and practices that enable you to respond in difficult moments in life with kindness, care and understanding. Feb 3 2020 - April 6 2020 Mondays 6:00 PM - 9:00 PM + retreat FOR MORE INFO CALL OR EMAIL Jamie McCarthy info@mutualhelp.ca 905 869 5110

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March 2020

Mindful Self Compassion 8 session course

March 14 @ 9:30 am - April 25 @ 5:00 pm
Melrose United Church, 86 Homewood Ave
Hamilton, Ontario Canada
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$425 – $475

  Mindful Self Compassion is an empirically-supported, 8 session, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. Mindful Self Compassion enables you to: Practice self-compassion in daily life Understand the empirically supported benefits of self-compassion Motivate yourself with kindness versus criticism Handle difficult emotions with greater ease Transform challenging relationships, old and new Manage caregiver fatigue Practice the art of savoring and…

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April 2020

Introduction to Meditation

April 1 @ 7:00 pm

This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop the ability to be present and at ease with life as it unfolds in each moment of experience. The course includes instruction and support with establishing a stable meditation practice, and cultivating mindfulness in everyday life. Includes a one-day (6-hour) retreat, to help integrate the teachings and the practice, to be…

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