Our Mission…
- to promote greater interest in the development of mindfulness and the language of mindfulness across all sectors within the Hamilton community
- to improve the cooperation, networking and resource-sharing between individuals, organizations and programs involved in mindfulness-based activities in Hamilton
- to expand mindfulness programs and activities for the public at large
To Join our Mindfulness Hamilton Community Facebook Group please go to: https://www.facebook.com/groups/mindfulnesshamilton
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Interested in Volunteering?
If you are interested in developing and supporting projects in the following three areas, please email us at mindfulnesshamilton@gmail.com.
1) Connections
If you have an interest in developing and working on projects to connect mindful leaders, facilitators and organizations, please consider joining the Connections Subcommittee.
2) Equity Diversity and Inclusion for Newcomers
If you have an interest in working with Newcomers or are a Mindfulness teacher willing to share your skills please consider joining our planning committee.
3) Mindfulness Resources for Clinicians and Patients
Please consider joining us if you are interested in helping us figure out how mindfulness can be promoted in health care settings, starting at the family physicians offices. We will benefit from a variety of perspectives including end users of the health care system!
Meditation with Mindfulness Hamilton 9-10 AM Saturdays Sept. 30, Oct. 14, 28 Nov. 11, 25 Dec. 9 2023
Love My Mat 809 King St E, Hamilton, Ontario, CanadaIn response to requests for more opportunities to meditate with other people, Mindfulness Hamilton invites you to attend six free mindfulness meditation drop-ins at Love My Mat 809 King Street […]
Everyday Mindfulness in Movement and Stillness with Steve Ferrell (in person and on zoom)
McMaster Innovation Park 175 Longwood Road South,, Hamilton, Ontario, CanadaTraditionally, Yoga and meditation walked hand-in-hand. The two are complimentary practices, that when blended together can help us move through our lives with more presence, more awareness and less reactivity. […]