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October 2022

Everyday Mindfulness with Mike Masse

October 5 @ 7:00 pm - 8:30 pm
McMaster Innovation Park, 175 Longwood Road South,
Hamilton, Ontario Canada
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$5 – $10

For further information and tickets go to LINK  

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Introduction to Mindfulness: a short mindfulness course

October 25 @ 7:00 am - 8:30 pm
Zoom, zoom
$50 – $100

For further information and to register go to  LINK

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November 2022

Mindful Awareness and Self-Regulation Skills Supporting Excellence in Life

November 5 @ 9:30 am - 4:00 pm
McMaster Innovation Park, 175 Longwood Road South,
Hamilton, Ontario Canada
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$35 – $70

For further information and to register go to LINK

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