by Ken Burgess | Aug 20, 2023 | Uncategorized
Question: OK, so I’ve been meditating twice a day for probably 15 years, and I feel as if it has improved my ability to control my thoughts and emotions instead of letting them control me. But still sometimes I’ll walk by a mirror and have an extreme flash of...
by Ken Burgess | Apr 24, 2023 | News
Article in Mindful Society Global...
by Ken Burgess | Apr 17, 2023 | Past Events
A practical path to mindfulness New to mindfulness?Want to integrate more daily mindfulness? Mike Masse gives an introduction to labeling system in this 7 minute video. Here is Mike’s contact information: mindfulmike.ca @mindfulmasse...
by Ken Burgess | Aug 24, 2022 | News
Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. By A.C. ShiltonPublished Aug. 17, 2022Updated Aug. 23, 2022 Eyes gently closed, breaths slow and steady: Meditation, at least when other people are doing...
by Ken Burgess | Aug 17, 2022 | News
Are you 60 years of ageExperiencing stress in your life?Open to learning new personalized coping strategies over 9 weeks Did you immigrate to Canada at age 25 or older? You may be eligible to participate in a FREE 9-week virtual mindfulness-based stress management...