Medication or Mindfulness for Anxiety and Depression?
Article in Mindful Society Global...
Everyday Mindfulness with Mike Masse
A practical path to mindfulness New to mindfulness?Want to integrate more daily mindfulness? Mike Masse gives an introduction to labeling system in this 7 minute video. Here is Mike’s contact information: mindfulmike.ca @mindfulmasse...How to Meditate When You Can’t Sit Still
Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. By A.C. ShiltonPublished Aug. 17, 2022Updated Aug. 23, 2022 Eyes gently closed, breaths slow and steady: Meditation, at least when other people are doing...Free Online Stress Management Program (MBSR) for Older Canadian Immigrants
Are you 60 years of ageExperiencing stress in your life?Open to learning new personalized coping strategies over 9 weeks Did you immigrate to Canada at age 25 or older? You may be eligible to participate in a FREE 9-week virtual mindfulness-based stress management...
integrating mindfulness into the fabric of the Hamilton community