by Ken Burgess | Jun 19, 2024 | News
Exercising and journalling can help to create a more balanced mindset Ernie Schramyr Hamilton Spectator June 19, 2024 I had the opportunity to deliver a salon-talk style lecture a couple of months ago for the organization called Mindfulness Hamilton, it was a really...
by Ken Burgess | Mar 26, 2024 | Past Events
(Click on title above to see the active LINKs below) For more information about Ernie go to LINK. Here is a LINK to a Ernie’s Nov. 2023 Spectator column about his mindfulness practice and another column from June 19 about the March evening. LINK And Ernie was...
by Ken Burgess | Nov 1, 2023 | News
ERNIE SCHRAMAYR I thought that we’d do something different for Fitness Solutions over the next few weeks. There have been many articles over the years where I’ve interviewed others, so I thought it might be interesting to allow “others” to interview me. I’ve collected...
by Ken Burgess | Aug 20, 2023 | Uncategorized
Question: OK, so I’ve been meditating twice a day for probably 15 years, and I feel as if it has improved my ability to control my thoughts and emotions instead of letting them control me. But still sometimes I’ll walk by a mirror and have an extreme flash of...
by Ken Burgess | Apr 24, 2023 | News
Article in Mindful Society Global...
