Question: OK, so I’ve been meditating twice a day for probably 15 years, and I feel as if it has improved my ability to control my thoughts and emotions instead of letting them control me. But still sometimes I’ll walk by a mirror and have an extreme flash of self-loathing. Or I’ll get all agitated over something stupid, like finding a parking spot. Will that stuff ever go away? 

Matthieu Ricard’s Answer: Well, they can. Absolutely. You know, once I was on the India Today Conclave.1
An annual TED-like event held in India that gathers leading thinkers from a variety of fields. They said, “Can you give us the three secrets of happiness?” I said: “First, there’s no secret. Second, there’s not just three points. Third, it takes a whole life, but it is the most worthy thing you can do.” I’m happy to feel I am on the right track. I cannot imagine feeling hate or wanting someone to suffer.

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