Surfing the Waves of Life
A one day workshop with Shinzen Young Saturday, May 4, 2019 Shinzen Young is an American mindfulness teacher and neuroscience, research consultant. His systematic approach to categorizing, adapting, and teaching meditation known as Unified Mindfulness, has resulted in...
Mindfulness Hamilton Presents: A Taste of Mindfulness for Educators and Support Staff
A FREE Evening Workshop Tues. Feb. 19, 7 – 9 PM Join us for an interactive workshop based on smart Education (Stress Management and Resiliency Training) an evidence-based mindfulness program from the UBC Faculty of Education, designed to address the needs of educators...
Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary
A free evening workshop Nov 22 2018 with Meg Salter Customize Your Mindfulness Practice for Resilience You want to start mindfulness or integrate it more deeply into your life? Stick with your good intentions by customizing a mindfulness practice that will suit your...
From Practice to Performance
A free evening workshop with Peter Marks | Thurs. Nov 1, 2018 Peter’s presentation will focus on ‘marketplace’ mindfulness. Early on in Peter’s four decades of mindfulness development, he abandoned his search for the Atlantis of enlightenment to work on the attainment...
How Mindful Awareness and Self-Regulation Skills Support Living a Life of Excellence
Sept 29 2018 day-long retreat with Har-Prakash Khalsa Har-Prakash Khalsa started meditation training in 1984, at the age of 24. He has participated in several neuroscience studies including spending 6 hours in a fMRI as an adept meditator in the 2012 Harvard...
integrating mindfulness into the fabric of the Hamilton community