Feb 11, 2021 Meditations including ones by Dr Hapidou: https://www.hamiltonhealthsciences.ca/areas-of-care/medicine-and-complex-care/clinics/pain-clinic/resources/

“A podcast that might be helpful for lay folks to understand a bit more about mindfulness was just released. It features Dr. Zindel Segal, one of the co-creators of Mindfulness-Based Cognitive Therapy.

You can check it out anywhere you listen to podcasts:

Spotify link: https://open.spotify.com/episode/0Gpt5yUqmF3h4EOUx7cXde

Apple podcasts link: https://podcasts.apple.com/us/podcast/mindfulness-101-with-dr-zindel-segal/id1548298857?i=1000513815548