Anxiety and Resilience Resources:


Mind Beacon

My Anxiety Plan (MAP)

Unified Mindfulness – CORE

Mindwell (has fees)

Hamilton Health Sciences Resilience Support Toolkit

Metta – cultivating kindness for all beings, including yourself
Kindness intention
May I be as loving in the moment as possible.
If I cannot be loving in this moment,
may I be kind;
If I cannot be kind,
may I be nonjudgemental;
If I cannot be nonjudgemental,
may I not cause harm;
And if cannot not cause harm,
may I cause the least amount of harm as possible.
Yang, L., (2017). Awakening together: The spiritual practical of inclusivity and community.