Riding the Wave: Using Unified Mindfulness’ See-Hear-Feel (SHF) Technique to Work with Challenging Emotions with Carla LaBella Jan 27 2022

 To learn more about Unified Mindfulness:

• UM’s Main page: Unified Mindfulness – Learn It…Teach It.
• What is mindfulness?: What is Mindfulness? – unifiedmindfulness.com
• 5 ways to know yourself (a primer on the UM system): Five-Ways-to-Know-Yourself.pdf (unifiedmindfulness.com)
• Core training (FREE!): The Unified Mindfulness CORE Training

Audio Recordings of the session’s guided meditations (created and voiced by C. LaBella):

• SHF (A tour of the senses) – 16 minutes: https://youtu.be/6AMImNwIBPA 
• Cultivating Self-Compassion – 4 minutes: https://youtu.be/lfcxXTODDkI