Sept 18 Retreat: Mindfulness in Sleep and Dreams with Jivasu
In this workshop, you will learn about the science, psychology, and spirituality of sleep and dreams. You will practice techniques to remember and interpret dreams for healing, creativity, and spiritual growth. The workshop will include talk, question and answer...
Mindfulness and Chronic Pain with Dr. Eleni Hapidou: An Evening Workshop with Dr. Eleni Hapidou
Feb 11, 2021 Meditations including ones by Dr Hapidou: https://www.hamiltonhealthsciences.ca/areas-of-care/medicine-and-complex-care/clinics/pain-clinic/resources/ “A podcast that might be helpful for lay folks to understand a bit more about mindfulness was just...
A Taste of Mindfulness: An evening workshop with Colin LaFrance
Sept 22, 2020 This workshop provided a taste of Colin’s 8-week experiential program – The Art of Mindfulness: which is based on the world-class Search Inside Yourself series, developed by Google, which is designed to help individuals develop emotional intelligence,...
Teaching Mindfulness to Children and Youth
An evening workshop with Mike Masse (“Mindful Mike”) Dec 3, 2019 All resources Mike discussed are found at his website mindfulmike.ca And he has an Instagram...
integrating mindfulness into the fabric of the Hamilton community