by Lisa Kiss | Nov 18, 2021 | Past Events
Anxiety and Resilience Resources: BounceBack® Mind Beacon My Anxiety Plan (MAP) Unified Mindfulness – CORE Mindwell (has fees) Hamilton Health Sciences Resilience Support Toolkit Metta – cultivating kindness for all beings, including yourselfKindness...
by Lisa Kiss | Sep 18, 2021 | Past Events
In this workshop, you will learn about the science, psychology, and spirituality of sleep and dreams. You will practice techniques to remember and interpret dreams for healing, creativity, and spiritual growth. The workshop will include talk, question and answer...
by Lisa Kiss | Feb 11, 2021 | Past Events
Feb 11, 2021 Meditations including ones by Dr Hapidou: https://www.hamiltonhealthsciences.ca/areas-of-care/medicine-and-complex-care/clinics/pain-clinic/resources/ “A podcast that might be helpful for lay folks to understand a bit more about mindfulness was just...
by Lisa Kiss | Sep 22, 2020 | Past Events
Sept 22, 2020 This workshop provided a taste of Colin’s 8-week experiential program – The Art of Mindfulness: which is based on the world-class Search Inside Yourself series, developed by Google, which is designed to help individuals develop emotional intelligence,...
by Lisa Kiss | Dec 3, 2019 | Past Events
An evening workshop with Mike Masse (“Mindful Mike”) Dec 3, 2019 All resources Mike discussed are found at his website mindfulmike.ca And he has an Instagram...
