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Transforming Anxiety With Mindfulness: An Evening Workshop with Erika Casperson Nov 17, 2021

Transforming Anxiety With Mindfulness: An Evening Workshop with Erika Casperson Nov 17, 2021

by Lisa Kiss | Nov 18, 2021 | Past Events

Anxiety and Resilience Resources: BounceBack® Mind Beacon My Anxiety Plan (MAP) Unified Mindfulness – CORE Mindwell (has fees) Hamilton Health Sciences Resilience Support Toolkit Metta – cultivating kindness for all beings, including yourselfKindness...
Sept 18 Retreat: Mindfulness in Sleep and Dreams with Jivasu

Sept 18 Retreat: Mindfulness in Sleep and Dreams with Jivasu

by Lisa Kiss | Sep 18, 2021 | Past Events

In this workshop, you will learn about the science, psychology, and spirituality of sleep and dreams. You will practice techniques to remember and interpret dreams for healing, creativity, and spiritual growth. The workshop will include talk, question and answer...
Mindfulness and Chronic Pain with Dr. Eleni Hapidou: An Evening Workshop with Dr. Eleni Hapidou

Mindfulness and Chronic Pain with Dr. Eleni Hapidou: An Evening Workshop with Dr. Eleni Hapidou

by Lisa Kiss | Feb 11, 2021 | Past Events

Feb 11, 2021 Meditations including ones by Dr Hapidou: https://www.hamiltonhealthsciences.ca/areas-of-care/medicine-and-complex-care/clinics/pain-clinic/resources/ “A podcast that might be helpful for lay folks to understand a bit more about mindfulness was just...
A Taste of Mindfulness: An evening workshop with Colin LaFrance

A Taste of Mindfulness: An evening workshop with Colin LaFrance

by Lisa Kiss | Sep 22, 2020 | Past Events

Sept 22, 2020 This workshop provided a taste of Colin’s 8-week experiential program – The Art of Mindfulness: which is based on the world-class Search Inside Yourself series, developed by Google, which is designed to help individuals develop emotional intelligence,...
Teaching Mindfulness to Children and Youth

Teaching Mindfulness to Children and Youth

by Lisa Kiss | Dec 3, 2019 | Past Events

An evening workshop with Mike Masse (“Mindful Mike”) Dec 3, 2019 All resources Mike discussed are found at his website mindfulmike.ca And he has an Instagram...
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integrating mindfulness into the fabric of the Hamilton community

Upcoming Events

Sep 25
7:00 pm - 8:30 pm Event Series

Stress Reduction Mindfulness Training 8 Weeks Program

Sep 28
12:00 pm - 12:30 pm Event Series

Meditation to cope with grief

Sep 30
9:00 am - 10:00 am Event Series

Meditation with Mindfulness Hamilton 9-10 AM Saturdays Sept. 30, Oct. 14, 28 Nov. 11, 25 Dec. 9 2023

Oct 14
10:00 am - 1:00 pm Event Series

Building Inner Strength – 16 Guidelines Level 1

Oct 21
9:00 am - 4:30 pm

Everyday Mindfulness in Movement and Stillness with Steve Ferrell (in person and on zoom)

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