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Medication or Mindfulness for Anxiety and Depression?

by Ken Burgess | Apr 24, 2023 | News | 0 comments

Article in Mindful Society Global Institute

integrating mindfulness into the fabric of the Hamilton community

Upcoming Events

Sep 25
7:00 pm - 8:30 pm Event Series

Stress Reduction Mindfulness Training 8 Weeks Program

Sep 28
12:00 pm - 12:30 pm Event Series

Meditation to cope with grief

Sep 30
9:00 am - 10:00 am Event Series

Meditation with Mindfulness Hamilton 9-10 AM Saturdays Sept. 30, Oct. 14, 28 Nov. 11, 25 Dec. 9 2023

Oct 14
10:00 am - 1:00 pm Event Series

Building Inner Strength – 16 Guidelines Level 1

Oct 21
9:00 am - 4:30 pm

Everyday Mindfulness in Movement and Stillness with Steve Ferrell (in person and on zoom)

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