by Ken Burgess | Jan 28, 2022 | Past Events
To learn more about Unified Mindfulness: UM’s Main page: Unified Mindfulness – Learn It…Teach It.What is mindfulness?: What is Mindfulness? – unifiedmindfulness.com5 ways to know yourself (a primer on the UM...
by Ken Burgess | Jan 3, 2022 | News
By Tara Parker-Pope New York Times Jan. 3, 2022, Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead. That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research...
by Ken Burgess | Nov 3, 2021 | Uncategorized
This App which contains enough meditations to keep you busy for years, and well informed about all aspects of mindfulness meditation has just released a new updated version. This the go to App for all things Unified Mindfulness, with short talks and dozens of...
by Ken Burgess | Apr 8, 2021 | Uncategorized
Resources Anju Joshi yogawithanju@cogeco.ca Resources on Mindfulness and Resilience Websites COVID 19 PANDEMIC ON LINE RESOURCES Benefits of Mindfulness https://positivepsychology.com/mindfulness-ted-talks/ Free Mindfulness Resources to Find Calm and Nourish...
by Ken Burgess | Jan 9, 2021 | News
A CBC Tapestry interview with the author: Ordained Zen Buddhist Monk and Professor of management Ronald Percer. A 39-minute interview or a written summary. Click here to access the interview on the CBC...
