Resources
Anju Joshi
yogawithanju@cogeco.ca
Resources on Mindfulness and Resilience
Websites
https://positivepsychology.com/mindfulness-ted-talks/
Website: Sounds True
Book
Altman, Donald (2016) 101 Mindful Ways to Build Resilience, PESI publishing and Media
Apps:
Calm, Headspace, and Insight Timer.
Yoga for all levels: