by Ken Burgess | Aug 20, 2023 | Uncategorized
Question: OK, so I’ve been meditating twice a day for probably 15 years, and I feel as if it has improved my ability to control my thoughts and emotions instead of letting them control me. But still sometimes I’ll walk by a mirror and have an extreme flash of...
by Ken Burgess | Jan 28, 2022 | Uncategorized
Mindful Healing Healthcare Summit Feb 8-10 We’re gathering together to serve mindfulness and compassion to the healthcare community. And right now, when you register for the FREE Healing Healthcare Summit, you will receive the Stress-Less Mindfulness Kit for...
by Ken Burgess | Nov 3, 2021 | Uncategorized
This App which contains enough meditations to keep you busy for years, and well informed about all aspects of mindfulness meditation has just released a new updated version. This the go to App for all things Unified Mindfulness, with short talks and dozens of...
by Natalie Sobel | Jul 9, 2021 | Uncategorized
MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable...
by Ken Burgess | Apr 8, 2021 | Uncategorized
Resources Anju Joshi yogawithanju@cogeco.ca Resources on Mindfulness and Resilience Websites COVID 19 PANDEMIC ON LINE RESOURCES Benefits of Mindfulness https://positivepsychology.com/mindfulness-ted-talks/ Free Mindfulness Resources to Find Calm and Nourish...