by Ken Burgess | Dec 4, 2020 | News
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by Ken Burgess | Sep 28, 2020 | Uncategorized
An Evening Workshop Sept 22 2020 A Taste of Mindfulness: Finding Calm in the Chaos 60 minute, Interactive, On-line Workshop with Colin De France Mindfulness Facilitator & Coach During this workshop, discuss what mindfulness actually is and what it means to be...
by Ken Burgess | Jun 28, 2020 | Uncategorized
In this interactive one-hour workshop, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology, with practical tips and techniques that can be readily applied to daily...
