Everyday Mindfulness with Mike Masse

Everyday Mindfulness with Mike Masse

A practical path to mindfulness New to mindfulness?Want to integrate more daily mindfulness? Mike Masse gives an introduction to labeling system in this 7 minute video. Here is Mike’s contact information: mindfulmike.ca @mindfulmasse...

How to Meditate When You Can’t Sit Still

Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. By A.C. ShiltonPublished Aug. 17, 2022Updated Aug. 23, 2022 Eyes gently closed, breaths slow and steady: Meditation, at least when other people are doing...

Mindful Healing Healthcare Summit Feb 8-10

Mindful Healing Healthcare Summit Feb 8-10 We’re gathering together to serve mindfulness and compassion to the healthcare community. And right now, when you register for the FREE Healing Healthcare Summit, you will receive the Stress-Less Mindfulness Kit for...