by Ken Burgess | Apr 17, 2023 | Past Events
A practical path to mindfulness New to mindfulness?Want to integrate more daily mindfulness? Mike Masse gives an introduction to labeling system in this 7 minute video. Here is Mike’s contact information: mindfulmike.ca @mindfulmasse...
by Ken Burgess | Aug 24, 2022 | News
Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible. By A.C. ShiltonPublished Aug. 17, 2022Updated Aug. 23, 2022 Eyes gently closed, breaths slow and steady: Meditation, at least when other people are doing...
by Ken Burgess | Aug 17, 2022 | News
Are you 60 years of ageExperiencing stress in your life?Open to learning new personalized coping strategies over 9 weeks Did you immigrate to Canada at age 25 or older? You may be eligible to participate in a FREE 9-week virtual mindfulness-based stress management...
by Ken Burgess | Apr 28, 2022 | News
Scientists reveal that you don’t need to meditate like a monk to experience its benefits. Even a few minutes can reap huge benefits for your ability to focus and get things done. In spite of all the studies showing the amazing benefits of meditation, most people...
by Ken Burgess | Jan 28, 2022 | Uncategorized
Mindful Healing Healthcare Summit Feb 8-10 We’re gathering together to serve mindfulness and compassion to the healthcare community. And right now, when you register for the FREE Healing Healthcare Summit, you will receive the Stress-Less Mindfulness Kit for...
