Stress Reduction Mindfulness Training 8 Weeks Program

Based on the teachings of the mindfulness-based stress reduction program by Jon Kabat-Zinn. This online program reduces stress and anxiety, manages pain, and improves work performance. Gain insight and learn the foundation of mindful living, stress reduction and meditation.

Dates: Sept: 25, Oct: 2,10,16,30, Nov: 6, 13, 20th

Andi D.  RMT is a Hamilton-based Integrative Body Therapist, Yoga teacher and certified Meditation Facilitator with more than 30 years of experience. Her meditation practice is based on Vipassana and the teachings of SN Goenka, Tarah Brach and Jack Kornfield. She has been certified in the MBSR program.

“The Buddha tells us to take refuge in 3 things: The Buddha ( our own innate wisdom) The Dharma ( the formal teachings the Wise One taught after his enlightenment. The Sangha ( a community of people practicing meditation together.) Using this formula plus mindfulness we can all know true happiness.