by Natalie Sobel | Jul 9, 2021 | Uncategorized
MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable...
by Natalie Sobel | Dec 29, 2020 | News
Self-compassion has attributes that are seemingly opposite, while simultaneously being complementary and interdependent, as the concepts of yin and yang in traditional Chinese philosophy. The yin of self-compassion represents “being with” ourselves in a compassionate...
