A free evening workshop  Nov 22 2018 with Meg Salter

Customize Your Mindfulness Practice for Resilience

You want to start mindfulness or integrate it more deeply into your life? Stick with your good intentions by customizing a mindfulness practice that will suit your schedule and personal style. By practicing sometimes in stillness, sometimes during physical activity and sometimes when you’re on the go, you can build resilience muscles that are strong enough to kick in during stressful moments in life when you need them the most.

Practice in Stillness
• sitting, standing, lying down	•	10 minutes +
Practice in Motion	•	100% of your attention devoted to the practice

• walking, exercise, eating, simple activities

Mindful Moments                                                 •     A few seconds up to 10 minutes

• routine or challenging times in your day

There are many mindfulness methods. Become familiar with one or two. Then pick a method you will implement during each of Practice in Stillness, Practice in Motion or Mindful Moments

Meg Salter is a Mindfulness Coach, Executive Coach and Author of Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary , available on Amazon. Contact www.megsalter.com or meg@megsalter.com