McMindfulness: How Capitalism Hijacked The Teaching of Mindfulness
A CBC Tapestry interview with the author: Ordained Zen Buddhist Monk and Professor of management Ronald Percer. A 39-minute interview or a written summary. Click here to access the interview on the CBC...The Yin and Yang of Self-Compassion
Self-compassion has attributes that are seemingly opposite, while simultaneously being complementary and interdependent, as the concepts of yin and yang in traditional Chinese philosophy. The yin of self-compassion represents “being with” ourselves in a compassionate...Mind Shift: Visit the Hamilton Health Sciences Resilience Resources Page
To access click LINKCOVID 19 PANDEMIC
ON-LINE RESOURCES Hamilton Health Sciences Resilience Resources Page with 21 recorded resilience themed 20 minute discussion/ meditations. 2. Free Online Meditation Resources for Times of Social Distancing/Covid-19 3. AWAKE NETWORK 4. “How Communities Can...Even Mindfulness Meditation Has Turned Into a Minefield
Matthew Legge Psychology Today July 29 2019 A recent essay that offered a critique of mindfulness is creating quite the stir. I’ll show how this follows a pattern I’ve seen. Over the last few years, I’ve been reading about a wide range of topics, largely...
integrating mindfulness into the fabric of the Hamilton community