by AndiD | Apr 20, 2022 | News
What’s included in your 28 day Journey:⠀ ✨Daily guided instructions on breathing and meditation techniques⠀ Wisdom training in: ⠀ ✨Difficult mind states ⠀ ✨Understanding the Nature of the “True Self” ✨Pain⠀ ✨Stress and the Brain ⠀ ✨Self Compassion,...
by AndiD | Apr 7, 2022 | News
Dear Joy Seekers; Please join me for the next 4 part meditation series “Let’s be Inspired” This series in addition to our regular breath-work and meditation practice, I will share teachings from some most inspiring teachers of our time. We will meet via...
by Ken Burgess | Jan 3, 2022 | News
By Tara Parker-Pope New York Times Jan. 3, 2022, Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead. That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research...
by Ken Burgess | Jan 9, 2021 | News
A CBC Tapestry interview with the author: Ordained Zen Buddhist Monk and Professor of management Ronald Percer. A 39-minute interview or a written summary. Click here to access the interview on the CBC...
by Natalie Sobel | Dec 29, 2020 | News
Self-compassion has attributes that are seemingly opposite, while simultaneously being complementary and interdependent, as the concepts of yin and yang in traditional Chinese philosophy. The yin of self-compassion represents “being with” ourselves in a compassionate...
by Ken Burgess | Dec 4, 2020 | News
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