Meditation Monday’s – Let’s be Inspired

Dear Joy Seekers;     Please join me for the next 4 part meditation series “Let’s be Inspired”     This series in addition to our regular breath-work and meditation practice, I will share teachings from some most inspiring teachers of our time.      We will meet via...

Diets Make You Feel Bad. Try Training Your Brain Instead.

By Tara Parker-Pope New York Times Jan. 3, 2022,  Here’s a New Year’s resolution you can keep: Stop dieting and start savoring your food instead. That may seem like surprising advice, but there’s mounting scientific evidence to suggest that diets don’t work. Research...

The Yin and Yang of Self-Compassion

Self-compassion has attributes that are seemingly opposite, while simultaneously being complementary and interdependent, as the concepts of yin and yang in traditional Chinese philosophy. The yin of self-compassion represents “being with” ourselves in a compassionate...