28 Days to more joy, less stress and a happier You!

What’s included in your 28 day Journey:⠀ ✨Daily guided instructions on breathing and meditation techniques⠀ Wisdom training in: ⠀ ✨Difficult mind states ⠀ ✨Understanding the Nature of the “True Self”  ✨Pain⠀ ✨Stress and the Brain ⠀ ✨Self Compassion,...

Meditation Monday’s – Let’s be Inspired

Dear Joy Seekers;     Please join me for the next 4 part meditation series “Let’s be Inspired”     This series in addition to our regular breath-work and meditation practice, I will share teachings from some most inspiring teachers of our time.      We will meet via...