What’s included in your 28 day Journey:⠀

✨Daily guided instructions on breathing and meditation techniques⠀

Wisdom training in: ⠀

✨Difficult mind states ⠀

✨Understanding the Nature of the “True Self” 


✨Stress and the Brain ⠀

✨Self Compassion, Forgiveness and Joy⠀

✨Instant membership to the Joy Network Facebook Group.⠀

✨Free access to all new uploads for one year.⠀

✨Your personal one on one soul coaching session for support and encouragement. (with purchase)⠀

✨The Joy Journal – a tool to reflect on the teachings and practices taught in the virtual self-directed Joy Journey. (with purchase)

Please visit my website https://andid.ca/the-joy-journey for pricing and how to sign up for the program.