by Ken Burgess | Oct 10, 2016 | Uncategorized
We live in a distracted world. We eat our lunch while staring at a computer screen and flipping through news updates on Twitter or Facebook. We respond to e-mails from our boss while ordering groceries online from the sidelines at our kids’ soccer game. For many of...
by Ken Burgess | Sep 15, 2016 | News
http://www.wildflowersmindfulness.com/
by Ken Burgess | Sep 10, 2016 | News
GREG WELLS – Health Advisor Special to The Globe and Mail Published Sunday, Nov. 23, 2014 12:00PM EST If you’re at all like me, you dread getting sick. I’m just not very good at lying around for days feeling as if I’ve been run over by a truck. So I’m all about...
by Ken Burgess | Sep 10, 2016 | News
People are often less mindful with email than they are with face to face communication. Computer screens have the tendency of creating a “zoned out” state. Yet, mindfulness in emails can be very important – in fact, it can be even more important than mindfulness in...
by Ken Burgess | Sep 9, 2016 | News
A Deep Introduction to Mindfulness...
