by Ken Burgess | Apr 17, 2016 | News
WEEKLY – Tuesday Evenings – DUNDAS – 7:15 – 8:45 p.m. Contact Donna Paige – 905-317-9768 OR donnapaige77@gmail.com The purpose of the group is to support ongoing meditation practice for those with experience and to provide opportunity for others to learn to...
by Ken Burgess | Feb 4, 2016 | News
Hamilton Spectator Wednesday Feb 3 2016 By Carmela Fragomeni Delaney Peirce is 17, but just recently learned to breathe — really breathe — thanks to a mindfulness program. She has conversion disorders which made her faint whenever she got nervous. She also suffers...
by Ken Burgess | Jan 7, 2016 | News
Whatever your resolution, be it working out more or eating healthier, experts say mindfulness strategies can help Hamilton Spectator Jan 04, 2016 Nick Kozak/Toronto Star By Lauren Pelley New Year’s resolutions can be all over the map. Maybe you’re making small...
by Ken Burgess | Jan 7, 2016 | News
Take some time to review the last 12 months and rejoice at your accomplishments Hamilton Spectator Dec 31, 2015 By Amy Eisinger Maybe 2015 was shiny, bright, and amazing. Maybe it was 12 months you’d rather forget. But as the new year hovers just around the...
