by Ken Burgess | Jan 16, 2017 | Uncategorized
Are meditation and mindfulness all they’re cracked up to be? Meditation is touted as a panacea for lots of ailments. Here’s what scientists have to say. 1 hr podcast...
by Ken Burgess | Dec 13, 2016 | Uncategorized
Resilience is an innate capacity in the brain that allows us to face and deal with the challenges and crises that are inevitable to the human condition. It allows us to respond flexibly to external events, even those that are upsetting, disturbing, and stressful. It...
by Ken Burgess | Dec 13, 2016 | Uncategorized
Reslience is an innate capacity in the brain that allows us to face and deal with the challenges and crises that are inevitable to the human condition. It allows us to respond flexibly to external events, even those that are upsetting, disturbing, and stressful. It...
by Ken Burgess | Oct 10, 2016 | News
At first, work and meditation were separate activities for Golbie Kamarei. These days, she is a poster girl for combining them, after the meditation classes she started at BlackRock, the powerful New York-based investment firm where she worked, grew to 1,500...
by Ken Burgess | Oct 10, 2016 | Uncategorized
How a raisin can save your sex life (and other lessons in mindfulness meditation) We live in a distracted world. We eat our lunch while staring at a computer screen and flipping through news updates on Twitter or Facebook. We respond to e-mails from our boss while...
