COVID 19 PANDEMIC

ON-LINE RESOURCES +++++++++++++++++++++++++++++++ NEW! Mindfulness Hamilton on line Zoom Meditation Group meetings We are resuming the weekly meditation group on line. The days will be the same as they were before Covid 19, alternating Tuesdays and Thursdays. The...

Even Mindfulness Meditation Has Turned Into a Minefield

Matthew Legge Psychology Today July 29 2019 A recent essay that offered a critique of mindfulness is creating quite the stir. I’ll show how this follows a pattern I’ve seen. Over the last few years, I’ve been reading about a wide range of topics, largely...