Popular course at Yale in Finding Authentic Happiness through positive psychology and neuroscience based mindfulness practices: a CBC episode of the Current

1/4 of student (1200/3600 undergraduate students have taken a  new course at Yale University

This is a episode of the CBC's the current from Feb 20 2018

Click on the URL below to listen on your computer or smart phone

http://www.cbc.ca/radio/popup/audio/listen.html?autoPlay=true&mediaIds=1165603907532

Start listening at 22:31

 

Wanted: Facilitator to introduce mindfulness to parents at a School Council sponsored evening workshop May 15th

Sherry Beduk SBeduk@earlywords.ca

Jan 4

Hi There

My name is Sherry Beduk, and I’m a registered social worker locally but also a parent and a member of the Billy Green School council.  We are hosting a “child wellness mini series” in May for our school parents to teach parents a little about how to recognize stress in their children, childhood resiliency and ways to help children cope through wellness options.  I am looking for someone to teach a brief session about what is mindfulness/meditation and how to help children/families use this in their everyday life to promote well being.  We are hoping for someone to volunteer to do a session, with the option of promoting their own business that families could access through groups etc if they feel this is a good option for their child.

Do you know of anyone within your group that practices childhood mindfulness/meditation that would be willing to do this for us?

The date of the session is the evening of May 15th.  7-8:30 (2- 45 min sessions).

Other wellness options we are hoping to get for families to chose from include Yoga, using essential oils to promote overall well being, and perhaps zen doodling etc.  When parents register for this event they will have the option of choosing 2 wellness workshops to attend.

Thank you so much for getting back to me.  If it’s easier to talk over the phone, my cell is : 905-977-9036.

Thank you kindly,Sherry

Sherry Beduk,  M.S.W. R.S.W.

Social Worker

Infant Hearing/Blind Low Vision Program

905-385-7927 ext. 228

Thank you for your response.  It’s so great to see that some local teachers are implementing this practice within their classrooms!  For us, it’s about parents recognizing that this practice at home may also be helpful to help kids regroup, after a stressful day or in the moment at home as a strategy.   I look forward to hearing from anyone who may be willing to help us share this message to other billy green parents!  Thanks for passing my message along!

Have a great day!

Sherry

Techno-zombies, listen up

Techno-zombies, listen up

Put your device down. Lee Elliott needs to give you a piece of his mindfulness

What is the role of mindfulness in the modern age?

Going for a walk anywhere these days is a practice in dodging distracted people. Headsets in and eyes lowered, people are walking about without paying any attention to what is going on around them. It is amusing to watch two techno-zombies bump into each other, upset with being interrupted from their screen. I have seen two people with their heads down trying to avoid each other, fail by bumping into each other, and, still with their eyes glued to their devices, both try to go the same direction and collide again.

The distraction doesn't just affect in a harmless, comical way either. Where I live in Ontario, the provincial police reported in 2016 that three of the previous four years set records for the number of pedestrian fatalities. It is possible that a combination of distracted drivers and distracted pedestrians have led to this increase.

My grandmother used to call the television the "idiot box," but I think we may have a new contender for that moniker. People are so focused on the tiny screen in front of them that they do not take the time to look around, pay attention to their surroundings or enjoy the moment they are in.

Mindfulness is the practice of focusing your attention on the present moment, where you are and what you are doing. It is a chance to look at the people, the scenery, the world around you. When you are with friends, be with them. Not paying attention to the world around you has consequences. Not only for you but for others as well.

In Toronto, my friend watched as a mother, with her face immersed in her device, rushed off the subway train and left her toddler behind. Whatever was on the phone was more important than her child. My friend saw what happened and got off at the next stop with the little guy and brought him to the subway agent. The agent told him this is not the first time she had seen this happen!

How often have you been at a dinner where the people you are eating with are on their screens instead of conversing and connecting with the others at the table? Is it more important to brag about the fun time you are having as opposed to actually having a fun time? Do we really need a play-by-play of time you are spending with others while we are not there?

All the electronic devices in our lives allow us to respond from anywhere at any time, yet we use them to respond all the time. Far from making things more convenient, they have taken away the easy aspects and replaced them with stress.

When will we learn that multitasking really isn't – multitasking really means doing several things poorly instead of one thing really well. Many mistakenly believe they can multitask effectively, but study after study has shown that the human brain is simply not able to juggle so many balls at once. I've been in far too many meetings where one or several people are typing away on their computer or fiddling on their device and they grind the meeting to a halt when asked a question.

"Sorry, can you repeat that?" they say when what they should admit is: "Sorry, I wasn't paying any attention to what you were talking about because I was distracted with something I think is more important than all of you, so please indulge me and repeat everything you have been saying again while I waste even more time."

And how often do you hear, "I need to respond to this right now"; "What did he post today?" or "Just let me read this one thing." The device seems to demand your time at this instant. But does it really need to be answered right away?

This need for instant gratification and connection has even manifested into a psychological phenomenon. "Phantom vibration syndrome" has been much studied by researchers with data published in medical journals such as the BMJ. Phantom vibration syndrome is the feeling that your device is vibrating in your pocket even when it isn't there.

But once you learn to leave the device alone or only check it at certain times, you will naturally be more present and relaxed. The best part of mindfulness practice is the peace of mind it brings.

Over the past several months, I have stopped checking my phone all the time. I have put the electronics away and spent time with people. I have become more in the moment. It can't be coincidental that my stress level has decreased and my happiness has increased.

When I first started my mindful practice, I thought it was going to be some jive hippie stuff or some pseudo-religious ceremony, but it really wasn't either of those things. Taking some time each day to be in the moment was actually more freeing than I had expected.

We all have busy lives juggling work, family, friends, health, hobbies and a myriad of other tasks. So how can you find time to be mindful? Put the phone down. Focus on your breath for five to 10 minutes just as you wake up or go to sleep. Simply be part of the world around you.

You don't have to stop and smell the roses, but you can at least notice that they are there.

Globe and Mail Wednesday Oct 25 2017

Lee Elliott lives in Bolton, Ont.

Techno-zombies, listen up

Put your device down. Lee Elliott needs to give you a piece of his mindfulness

What is the role of mindfulness in the modern age?

Going for a walk anywhere these days is a practice in dodging distracted people. Headsets in and eyes lowered, people are walking about without paying any attention to what is going on around them. It is amusing to watch two techno-zombies bump into each other, upset with being interrupted from their screen. I have seen two people with their heads down trying to avoid each other, fail by bumping into each other, and, still with their eyes glued to their devices, both try to go the same direction and collide again.

The distraction doesn't just affect in a harmless, comical way either. Where I live in Ontario, the provincial police reported in 2016 that three of the previous four years set records for the number of pedestrian fatalities. It is possible that a combination of distracted drivers and distracted pedestrians have led to this increase.

My grandmother used to call the television the "idiot box," but I think we may have a new contender for that moniker. People are so focused on the tiny screen in front of them that they do not take the time to look around, pay attention to their surroundings or enjoy the moment they are in.

Mindfulness is the practice of focusing your attention on the present moment, where you are and what you are doing. It is a chance to look at the people, the scenery, the world around you. When you are with friends, be with them. Not paying attention to the world around you has consequences. Not only for you but for others as well.

In Toronto, my friend watched as a mother, with her face immersed in her device, rushed off the subway train and left her toddler behind. Whatever was on the phone was more important than her child. My friend saw what happened and got off at the next stop with the little guy and brought him to the subway agent. The agent told him this is not the first time she had seen this happen!

How often have you been at a dinner where the people you are eating with are on their screens instead of conversing and connecting with the others at the table? Is it more important to brag about the fun time you are having as opposed to actually having a fun time? Do we really need a play-by-play of time you are spending with others while we are not there?

All the electronic devices in our lives allow us to respond from anywhere at any time, yet we use them to respond all the time. Far from making things more convenient, they have taken away the easy aspects and replaced them with stress.

When will we learn that multitasking really isn't – multitasking really means doing several things poorly instead of one thing really well. Many mistakenly believe they can multitask effectively, but study after study has shown that the human brain is simply not able to juggle so many balls at once. I've been in far too many meetings where one or several people are typing away on their computer or fiddling on their device and they grind the meeting to a halt when asked a question.

"Sorry, can you repeat that?" they say when what they should admit is: "Sorry, I wasn't paying any attention to what you were talking about because I was distracted with something I think is more important than all of you, so please indulge me and repeat everything you have been saying again while I waste even more time."

And how often do you hear, "I need to respond to this right now"; "What did he post today?" or "Just let me read this one thing." The device seems to demand your time at this instant. But does it really need to be answered right away?

This need for instant gratification and connection has even manifested into a psychological phenomenon. "Phantom vibration syndrome" has been much studied by researchers with data published in medical journals such as the BMJ. Phantom vibration syndrome is the feeling that your device is vibrating in your pocket even when it isn't there.

But once you learn to leave the device alone or only check it at certain times, you will naturally be more present and relaxed. The best part of mindfulness practice is the peace of mind it brings.

Over the past several months, I have stopped checking my phone all the time. I have put the electronics away and spent time with people. I have become more in the moment. It can't be coincidental that my stress level has decreased and my happiness has increased.

When I first started my mindful practice, I thought it was going to be some jive hippie stuff or some pseudo-religious ceremony, but it really wasn't either of those things. Taking some time each day to be in the moment was actually more freeing than I had expected.

We all have busy lives juggling work, family, friends, health, hobbies and a myriad of other tasks. So how can you find time to be mindful? Put the phone down. Focus on your breath for five to 10 minutes just as you wake up or go to sleep. Simply be part of the world around you.

You don't have to stop and smell the roses, but you can at least notice that they are there.

Globe and Mail Wednesday Oct 25 2017

Lee Elliott lives in Bolton, Ont.

Request for Presentation on Mindfulness for Outreach Centre

To whom it may concern,

I am the operations manager at The King's Way Outreach Centre, and was
looking for information about your Mindfulness Programs in Hamilton.  We
offer Empowerment
Programming to our clients for free, and was wondering if your
organization does on-site programming in the community. Initially, we were
looking for one presentation during the month of September or October, ong
a Wednesday between 12:30-1:30. The
dates available are: September (6, 13, 20, or 27), October (4, 11, 18, or
25). The presentations would have approximately 15-20 attendees.

We would love to offer a free community resource to our clients for them
to be able to access. If we provide them with a presentation/informative
class about your program, they may be able to access your weekly
meditation group.

Please contact me with information about the aforementioned.

Thank you in advance,

Antoinette Laffrenier
Operations Manager, The King's Way Outreach Centre
289-776-6917
a.laffrenier@alifeatatime.com

PLEASE let us know via mindfulnesshamilton@gmail.com if you have responded to this request so another member will not then contact them

Mindfulness is suddenly in our apps, classrooms, gyms and offices. Does it work?

Why has the concept of mindfulness settled so firmly in the spotlight? One author points to the science. The application of mindfulness in a clinical context has given rise to studies and research that back up its positive benefits.

MIAMI — You don't have to be particularly mindful to notice that these days that you can't escape mindfulness.

It's no longer tucked away in your local yoga studio. It's in public spaces. It's in books and online videos, on apps you can download on iTunes. Your kids start their school days with mindful exercises — so do some of their teachers — and fitness instructors incorporate it into their classes. It's a popular subject at law conferences around the country. If lawyers can benefit by being mindful, can't we all?

So why has the concept settled so firmly into the spotlight?

"If you were to point to one thing that explains the boom in interest in mindfulness, it's science," says Rohan Gunatillake, creator of the buddhify app and author of the book "Modern Mindfulness: How to Be More Relaxed, Focused and Kind While Living in a Fast, Digital, Always-On World."

"In the last couple of decades, we have had the world of health care get interested in using mindfulness to help people with a range of issues such as stress, anxiety and chronic pain. And when you're looking to use something like mindfulness in a clinical context, in treatment or therapy, you need the evidence and science to back it up."

Research has made a compelling case for mindfulness. The National Institutes of Health reports that meditation can ease anxiety and depression, lower blood pressure, combat insomnia and offer relief to cancer and dementia patients. A 2015 Harvard study reported that participants in an eight-week mind-body relaxation program used 43 per cent fewer medical services than they had the year before.

"We know the practice of mindfulness is associated with functional and structural changes to the regions of the brain that are connected to focus and concentration and regulation of emotion," says Scott Rogers, founder and director of the Mindfulness and Law Program at the University of Miami School of Law. "That's pretty startling. The structure of your brain changes. When I was in college, that was not recognized as even possible."

Co-founder of UMindfulness, the university's interdisciplinary collaboration that marries research to training, Rogers explains that mindfulness and meditation are two different things, particularly in his law courses: He teaches mindfulness as a form of meditative practice. He leads workshops for the public — one recently at the Lowe Art Museum on the UM campus — and was part of a panel on mindfulness at the Southern District of Florida Bench and Bar Conference this month at the Diplomat Hotel, discussing its implications with more than 700 attorneys and judges.

In his courses, he teaches law students about "the nature of the mind and its tendency to wander and the consequence of a wandering mind. Learning how to marshal the extraordinary resources of our attention can be a game-changer," Rogers says. "Mindfulness isn't about stopping the mind from wandering or even calming down. It's being more aware, and that is the important fork in the road that can lead one to a steadier state physically, emotionally and mentally."

Rogers says a basic practice his students learn is a simple practice used by anyone who has ever tried to meditate: Concentrate on an object, and when your mind wanders bring your attention back to the object (Rogers calls this "exercising the muscle of attention"). Students then apply that concept to talking to a witness on the stand or answering a judge's question. The idea is that an attentive attorney understands his or her own reactions more fully and thus is able to communicate more effectively in court.

But mindfulness training can start far earlier than law school. The nonprofit group Mindful Kids Miami aims to bring mindfulness practice to Miami-Dade students K-12. The organization offers two-part training sessions for teachers: The first program focuses on the teachers themselves, while the second offers methods of implementing mindfulness into the classroom.

Marlem Diaz-Brown, who teaches Grade 4 at Sunset Elementary, completed both programs and has incorporated mindful activities into her class. Her students start their days with concentrating on breathing, short body scans to focus their attention and a clapping game in which the students sit in a circle and send out positive wishes to the world and their community.

The result? Students who weren't so anxious at test time.

"With kids, you break it down. You can't do a one-hour meditation to start the school day, but you can start with 10 minutes," Diaz-Brown says. "I was gung ho about making sure we took 10 minutes a day in my class, whether or not I finished the lesson plans. We get caught up in saying 'I have to finish this page.' But I took a step back and decided I was going to carry this out through the year. The kids did phenomenal at test time. It teaches them to take a moment when they're anxious."

Such positive results are why Miami fitness instructor and health coach Mireya Pinzon, who teaches Pilates and other classes at Equinox and L.A. Fitness, ends her classes with a moment of meditation, sometimes dabbing a touch of lavender oil on the wrists of those in her class.

"It's important to take a few minutes to relax and think about the work we do," she says. "We scan the body, feel the energy, the blood, the adrenalin, the heart pumping. When we're relaxed we catch all the information on the work we just did."

Roberto Koltun,Miami Herald

How to be more mindful

Scott Rogers, founder and director of the Mindfulness and Law Program at the University of Miami School of Law, has these tips for incorporating mindfulness into your life:

  • Read a good book on the subject. Rogers recommends "Mindfulness for Beginners" by Jon Kabat-Zinn or "Real Happiness" by Sharon Salzberg.
  • Practice with a guided recording online or via an app. "That way, you can take what you've read and bring it to life," Rogers says.
  • Attend a training session. "There are more and more trainings one can attend for hours or for a whole weekend, so you can take it to a deeper level of understanding and practice."
  • Bring mindfulness into your day. "Don't see it as something reserved for a quiet room in the early morning."