8-Week MBSR Course – Oakville – Oct 8, 2018

by | Sep 20, 2018 | Uncategorized

The 8 week, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on the cultivation of both ‘formal and ‘informal’...

Hamilton Yogathon 2018

by | Feb 15, 2018

Pose for a Cause, Support our Students & our Community Join Student Open Circles and your community for our 3rd Annual Yogathon. This day-long event will feature both yoga & meditation sessions in a variety of styles and levels. From beginners to experts-...

5-Day Mindful Self-Compassion

by | Oct 25, 2017

Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages...

Unlock The Power Of Mindfulness Workshop

by | Jul 15, 2017

Do you love stepping out of your comfort zone and challenging yourself and at the same time find it’s becoming harder to bounce back from stressors in your day? Are you tired of constantly doing battle with yourself and find it’s harder to stay focused and...