by Valerie Spironello | Apr 12, 2017
This series of workshops is for anyone who is looking for a framework for change and the experiential setting to help shift the way you think, act, relate and create meaning. The 16G are a set of guidelines being used around the world to bring mindfulness into...
by Kate Kerr | Apr 12, 2017
HAVE YOU BEEN CURIOUS ABOUT DOING A SILENT RETREAT? Do you have a mindfulness or meditation practice, but just can’t seem to keep it going? Or, perhaps you’ve been curious about doing a silent meditation retreat but the thought of doing 2, 3 or 4 days is a...
by Kate Kerr | Apr 12, 2017
WHAT IS MINDFULNESS-BASED STRESS REDUCTION? This 8 week, 9 session MBSR curriculum is being offered by Wake Up Kate and is based on an intensive training in mindfulness meditation. The curriculum was developed by the University of Massachusetts Medical School &...
by The Centre for Mindfulness Studies | Mar 10, 2017
This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness, emotional regulation,...
by The Centre for Mindfulness Studies | Mar 10, 2017
This three-day experiential workshop for educators and professional support staff teaches participants how to implement mindfulness programs for students to promote health and wellness. This intensive will include practices in mindfulness, emotional regulation,...
