Wakeful Retreat – 1-Day Semi-Silent Mindfulness Retreat – Oakville, November 17, 2018

Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you’ll walk away with include understanding and managing your mind better, reducing stress, responding more skillfully in challenging situations, increasing focus, having stronger mental resilience and learning the tools you need to practice mindfulness anytime, anywhere. This unique one day retreat includes the following:

• Inviting and inspiring talk on mindfulness, it’s relation to stress and impact on life.
• Extended direct experience of practice, body scan, mindful movement, sitting with awareness of breath, mountain meditation, walking meditation, sound meditation, eating meditation, thoughts are not facts meditation, loving kindness meditation.
• Closing discussion, how to transition to informal life, on going support and resources.
• A take-home package with tools you can apply in your life and work including: a simple definition of mindfulness, informal practice suggestions, 10 ways to apply it to your life and work, home practice assignment.

Who is this retreat for?
Anyone who wishes to quiet the negative inner voice that inhibits peace and happiness. Anyone who is interested in establishing a healing meditation practice for the mind and emotions. Anyone who seeks a means to be more compassionate and forgiving towards themselves. Suitable for employees, teachers, healthcare professionals, entrepreneurs and parents. Great for beginners, as well as those looking to refresh or deepen their mindfulness practice.

WHEN:
Saturday November 17th, 2018 | 9am-4pm

WHERE:
MacLachlan College | 337 Trafalgar Road | Oakville

LEARN MORE:
Click on this link for full retreat details: https://www.wakeupkate.com/shop/wakeful-retreat-nov-2018