by Natalie Sobel | Mar 30, 2021
This is an 8-week Compassion training course developed by Drs. Kristin Neff and Christopher Germer. Their groundbreaking work has proven that Self-Compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with...
by lilli.markle@gmail.com | Nov 6, 2019
Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work. Redchurch Cafe & Gallery and Lilli Markle welcome you to...
by Kate Kerr | Sep 20, 2018
The 8 week, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on the cultivation of both ‘formal and ‘informal’...
by Kate Kerr | Sep 20, 2018
Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you’ll walk away with include understanding...
by Kate Kerr | Sep 20, 2018 | Uncategorized
The 8 week, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on the cultivation of both ‘formal and ‘informal’...
