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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding […]
Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined, Mindfulness-based cognitive therapy increases our awareness of situational […]
Learn to manage difficulty with kindness and ease. Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events […]
8 Weekly classes and one half day course retreat Wednesdays Jan 8 to Feb 26, 2020 5:30pm - 8:30pm Course Retreat: Feb 8, 2020 9:30am - 1:30pm Melrose United […]
JAN 2020 ******NIAGARA REGION WILL BE OFFERING A MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM LOCATION: The Village Hall Sanctuary 176 Elm Street, Port Colborne Tuesday Evenings 6:30-8:30 pm Starting Jan […]
Learn the core principles and practices that enable you to respond in difficult moments in life with kindness, care and understanding. Feb 3 2020 - April 6 2020 Mondays 6:00 […]