Mindfulness Based Stress Reduction (MBSR) Program – Niagara Region REGISTER NOW

JAN 2020 ******NIAGARA REGION WILL BE OFFERING

A MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM

LOCATION: The Village Hall Sanctuary 176 Elm Street, Port Colborne

Tuesday Evenings 6:30-8:30 pm

Starting Jan 20-Mar 10-2020

8 week series + 4 hour silent retreat. This 8 week experiential program with Kelly and Jen develops in participants a foundation in mindfulness practice.

The program begins with an Orientation Session scheduled on Jan 7 at 6:30 pm, followed by 22 hours of direct instruction, including a meditation  retreat and daily home practices.

MBSR is an 8-week, once weekly, group program that was developed in 1979, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine, Healthcare and Society. The curriculum is based on the emerging field of Mind-Body Medicine and as a result, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations.

Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and interpersonal relationships.

Dates and Times:

1 orientation session (mandatory) on Tuesday Jan 7th, 2020 at 630 pm

Followed by 8 weekly sessions beginning Tuesday, Jan 20th, 2020 to Mar 10, 2020.

Sessions are from 6:30 pm to 8:30 pm.

4 hrs Mindful Awakening Retreat

Registration

$220.00 per person (save 20.00 if you register before Jan 7th, 2020), includes 1 orientation session, 8 weekly classes, Mindful Awakening Retreat, online access to PDF and MP3 downloads of guided meditations for home practice.

Maximum number of participants: 18 students

To Register or ask Questions contact Kelly & Jen @  kjminfulnessliving@gmail.com