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MINDFUL SELF COMPASSION 8 WEEK COURSE JAN 8 TO FEB 26, 2020

January 8 @ 5:30 pm - January 15 @ 8:30 pm

$425 – $475

8 Weekly classes and one half day course retreat

Wednesdays Jan 8 to Feb 26, 2020    5:30pm – 8:30pm

Course Retreat: Feb 8, 2020   9:30am – 1:30pm

Melrose United Church, 86 Homewood Ave, Hamilton

Teachers: Natalie Sobel, MSW, RSW and Mary Linda Burgess, MSW, RSW

Early Bird Discount: Register by Dec 20, 2019:  $425;    After Dec 20, 2019:: $475

To Register: send e-mail to: info@mindfulselfcompassionhamilton.ca

see website for details: www.mindfulselfcompassionhamilton.ca

After participating in this workshop, you’ll be able to:

Practice self-compassion in daily life
Understand the empirically-supported benefits of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Transform challenging relationships, old and new
Manage caregiver fatigue
Practice the art of savoring and self-appreciation

MSC is primarily a compassion training program rather than mindfulness training; although, mindfulness is the foundation of self-compassion. No previous experience or training with mindfulness required.

 

Details

Start:
January 8 @ 5:30 pm
End:
January 15 @ 8:30 pm
Cost:
$425 – $475
Website:
www.mindfulselfcompassionhamilton.ca

Venue

Melrose United Church
86 Homewood Avenue
Hamilton, Ontario L8P2M2 Canada
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