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MINDFUL SELF COMPASSION 8 WEEK COURSE JAN 8 TO FEB 26, 2020
January 8, 2020 @ 5:30 pm - January 15, 2020 @ 8:30 pm
$425 – $4758 Weekly classes and one half day course retreat
Wednesdays Jan 8 to Feb 26, 2020 5:30pm – 8:30pm
Course Retreat: Feb 8, 2020 9:30am – 1:30pm
Melrose United Church, 86 Homewood Ave, Hamilton
Teachers: Natalie Sobel, MSW, RSW and Mary Linda Burgess, MSW, RSW
Early Bird Discount: Register by Dec 20, 2019: $425; After Dec 20, 2019:: $475
To Register: send e-mail to: info@mindfulselfcompassionhamilton.ca
see website for details: www.mindfulselfcompassionhamilton.ca
After participating in this workshop, you’ll be able to:
Practice self-compassion in daily life
Understand the empirically-supported benefits of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Transform challenging relationships, old and new
Manage caregiver fatigue
Practice the art of savoring and self-appreciation
MSC is primarily a compassion training program rather than mindfulness training; although, mindfulness is the foundation of self-compassion. No previous experience or training with mindfulness required.