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Mindfulness Based Cognitive Therapy

October 16 @ 9:30 am - December 4 @ 9:31 am

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined, Mindfulness-based cognitive therapy increases our awareness of situational reactions, so we can choose to respond in more skillful ways.

Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events that have interrupted their lives

She is a Certified Mindful Self Compassion (MSC) teacher and achieved her Certificate at Factor-Inwentash Faculty of Social Work UofT / ADV Teaching FACL Certificate Mindfulness Based Cognitive Therapy

She is passionate about helping others improve their psychological, emotional, spiritual and physical well-being and is excited to bring this program to Brantford

Sessions 1-8:  Wednesday 9:30am – 12:30pm                 Oct 16 – Dec 4, 2019 Facilitators:   Jamie McCarthy Janet Glancy
Fee: $495 (includes retreat)

Modo Yoga

53 Dalhousie St

Brantford ON

519 729 YOGA (9642)



October 16 @ 9:30 am
December 4 @ 9:31 am


Modo Yoga
53 Dalhousie st
Brantford ontario, Ontario Canada
519 720 9642