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Stress Reduction and Mindfulness Training
January 20, 2019 @ 11:00 am - December 15, 2019 @ 3:00 pm
$50.00
Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM. In addition to following the MBSR teachings, we also have time for formal practice and group discussion.
These classes are facilitated by Andi D. RMT/ CYT/CMF
For further information and exact dates please go to www.andid.ca or www.facebook.com/AndiD