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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding […]
Enjoy two cozy nights in cottage country, surrounded by forest and steps from the beach. Nourished by seasonal organic whole foods, immerse yourself in dynamic and healing yoga and meditation […]
With a nod to fall, this 6-week mindfulness program, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness. […]
Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined, Mindfulness-based cognitive therapy increases our awareness of situational […]
About this Event Gift yourself with this time to experience stillness and calm, to deepen and refresh your mindfulness practice, to just be. The peaceful beauty of this facility and […]
Learn to manage difficulty with kindness and ease. Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events […]