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Mindfulness Retreat “Embracing Change” by Carla Waites
October 20, 2019 @ 10:00 am - 4:00 pm
$65
About this Event
Gift yourself with this time to experience stillness and calm, to deepen and refresh your mindfulness practice, to just be.
The peaceful beauty of this facility and the surrounding area plus the support of kindred spirits will nurture you in this day of self-care, rejuvenation and reflection.
Join Carla, a certified Mindfulness facilitator, for a day of mindfulness practices including guided meditations and visualizations, an energizing qi gong session with Leslie Macmillan, mindful eating, nature walks and a gentle yoga session with Kari Kalisz.
This retreat is suitable for all levels of mindfulness experience. A home-cooked vegetarian lunch plus snacks and coffee/tea are included.
To ensure a quality experience for everyone, registration is limited.
Date And Time
Sun, 20 October 2019
10:00 AM – 4:00 PM EDT
Location
St. Brigid’s Villa at Ignatius Jesuit Centre
Hwy 6
Guelph, ON N1H 1G8
Refund Policy
Refunds up to 7 days before event
Eventbrite’s fee is nonrefundable.
Organizer of Mindfulness Retreat “Embracing Change”
Carla is a certified facilitator with MindfulnessEveryday.org and founder of “Peace, Love and Ruby Shoes”, offering mindfulness presentations, workshops and retreats. Since retiring after 30 years of classroom teaching with the Waterloo Region District School Board, Carla has taught mindfulness practices to students from Grade 2 to Grade 12 as well as Mindful stress management and resiliency techniques to Educators.
Contact Carla Waites at carlawaites24@gmail.com or at 226-791-8788 for more information.
https://www.eventbrite.ca/e/mindfulness-retreat-embracing-change-tickets-72096724243