by Ken Burgess | Jan 29, 2017 | Uncategorized
Meditation apps today offer stress relief for vacationers, be they walking through an airport, sitting on a plane or train, or strolling on a busy city street. Travelers can plug in and be mindfully guided to their final destination. Credit Gaby D’Alessandro...
by Ken Burgess | Jan 16, 2017 | Uncategorized
Are meditation and mindfulness all they’re cracked up to be? Meditation is touted as a panacea for lots of ailments. Here’s what scientists have to say. 1 hr podcast...
by Ken Burgess | Dec 13, 2016 | Uncategorized
Resilience is an innate capacity in the brain that allows us to face and deal with the challenges and crises that are inevitable to the human condition. It allows us to respond flexibly to external events, even those that are upsetting, disturbing, and stressful. It...
by Ken Burgess | Dec 13, 2016 | Uncategorized
Reslience is an innate capacity in the brain that allows us to face and deal with the challenges and crises that are inevitable to the human condition. It allows us to respond flexibly to external events, even those that are upsetting, disturbing, and stressful. It...
by Ken Burgess | Oct 10, 2016 | Uncategorized
How a raisin can save your sex life (and other lessons in mindfulness meditation) We live in a distracted world. We eat our lunch while staring at a computer screen and flipping through news updates on Twitter or Facebook. We respond to e-mails from our boss while...
by Ken Burgess | Oct 10, 2016 | Uncategorized
We live in a distracted world. We eat our lunch while staring at a computer screen and flipping through news updates on Twitter or Facebook. We respond to e-mails from our boss while ordering groceries online from the sidelines at our kids’ soccer game. For many of...
