by Ken Burgess | Jan 8, 2019 | Uncategorized
Sandra Oh, Jack Kornfield, and Trudy Goodman on the Future of...
by Kate Kerr | Sep 20, 2018 | Uncategorized
The 8 week, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on the cultivation of both ‘formal and ‘informal’...
by Ken Burgess | May 20, 2018 | Uncategorized
REVA SETH Reva Seth is a bestselling author and the founder of The Optima Living Lab, an initiative making the case for public investment in the personal infrastructure of individuals. Pro athletes, celebrities, Fortune 100 CEOs and Silicon Valley billionaires have...
by Ken Burgess | Jan 8, 2018 | Uncategorized
Sherry Beduk Jan 4 Hi There My name is Sherry Beduk, and I’m a registered social worker locally but also a parent and a member of the Billy Green School council. We are hosting a “child wellness mini series” in May for our school parents to teach parents a little...
by Ken Burgess | Oct 29, 2017 | Uncategorized
Put your device down. Lee Elliott needs to give you a piece of his mindfulness What is the role of mindfulness in the modern age? Going for a walk anywhere these days is a practice in dodging distracted people. Headsets in and eyes lowered, people are walking about...
by Ken Burgess | Oct 29, 2017 | Uncategorized
The Centre for Compassion and Wisdom Presents: http://centreforcompasionandwisdom.com UNDERSTANDING MINDFULNESS THROUGH MUSIC with Garry Diggins Saturday, November 18 10:00am to 4:00pm Native Women’s Centre 21 Rosedene Ave, Hamilton ON Mindfulness is the...
