Discovering Self-compassion Through Mindfulness

by Ken Burgess | Sep 8, 2018 | News

Hamiltonians Barbara Smith and Mary Linda Burgess teach an eight-week course focusing on how we can treat ourselves with kindness LIVING 02:48 PM by Emma Reilly  The Hamilton Spectator Clinical social worker Mary Linda Burgess (R) and psychotherapist Barbara Smith are...

Mindfulness and meditation need to be part of Canada’s mental-health strategy

by Ken Burgess | May 20, 2018 | News

REVA SETH Reva Seth is a bestselling author and the founder of The Optima Living Lab, an initiative making the case for public investment in the personal infrastructure of individuals. Pro athletes, celebrities, Fortune 100 CEOs and Silicon Valley billionaires have...

Mindfulness and meditation need to be part of Canada’s mental-health strategy

by Ken Burgess | May 20, 2018 | Uncategorized

REVA SETH Reva Seth is a bestselling author and the founder of The Optima Living Lab, an initiative making the case for public investment in the personal infrastructure of individuals. Pro athletes, celebrities, Fortune 100 CEOs and Silicon Valley billionaires have...

Request for Introduction to Meditation Session for AIDS Network Staff

by Ken Burgess | Apr 17, 2018 | Current Requests for Teachers / Facilitators

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Popular course at Yale in Finding Authentic Happiness through positive psychology and neuroscience based mindfulness practices: a CBC episode of the Current

by Ken Burgess | Feb 21, 2018 | News

1/4 of student (1200/3600 undergraduate students have taken a  new course at Yale University This is a episode of the CBC’s the current from Feb 20 2018 Click on the URL below to listen on your computer or smart phone...