by Ken Burgess | Nov 26, 2018 | News
Schools in deprived areas teach meditation to help those affected by violence A mindfulness class at English Martyrs primary school on Merseyside. English Martyrs Catholic primary school in Litherland is a stone’s throw from one of Merseyside’s most notorious areas...
by Ken Burgess | Nov 9, 2018 | News
Recent talk at the Association pour le Développement de la Mindfulness Mindfulness Go to https://mindfulnesshamilton.ca/wp-admin/post.php?post=76&action=edit ...
by Ken Burgess | Oct 29, 2018 | News
Mindfulness in the workplace can improve productivity and more. Posted Oct 23, 2018 A new study in the Journal of Occupational Health Psychology has found that mindfulness training offered in the workplace can improve productivityand work-life balance. The randomized...
by Ken Burgess | Sep 23, 2018 | News
LIVING Sep 21, 2018 Mayo Clinic News Network Mindfulness is a type of meditation where you focus on being intensely aware of what you are sensing and feeling in the moment. – Dreamstime Mindfulness is a type of meditation in which you focus on being intensely...
by Ken Burgess | Sep 23, 2018 | News
Train meditation and skipping the coffee are two pro tips for a healthier morning commute The Hamilton Spectator 11 Aug 2018 MORGAN SMITH Guided meditation on apps like Calm, or finding a piece of instrumental classical, jazz, world or new age music and taking deep...
