Meditation could be the key to your stress problems

by | Jan 7, 2016 | News

Hamilton Spectator April 21 2015 By Shelby Sheehan-Bernard Stress. It seems everywhere we go, there’s an email to read, a text to send, a task to complete. If you’re seeking a way to ease your response to modern life’s stressors and overstimulation,...

This year, make an effort to listen long and well

by | Dec 26, 2015 | News

Dec 24, 2015  |  Vote 0    0 This year, make an effort to listen long and well Hamilton Spectator By Rex Huppke Today, as is my tradition, I hand the column over to some of the wise and wonderful folks I interviewed in 2015, letting them share their workplace thoughts...